Radicchio has just 4.48 g of carbs per 100 g, and its sturdy leaves can be used as lettuce wraps to fill with your choice of ingredients. Arugula is a versatile leafy green that has just 3.65 g of carbs per 100 g. It’s flavorful, with a bit of a peppery-spicy quality, and is a particularly good source of vitamin A, vitamin K, vitamin C, folate, and calcium.Aim for nonstarchy vegetables with less than 8 g of net carbs per cup. XP Nutrition Keto GummiesBroccoli, cauliflower, green beans, bell peppers, zucchini and spinach fit the bill.Healthier fats — called monounsaturated and polyunsaturated fats — are found in foods like eggs, fish, and nuts. The truth is, while the little-to-no carb, high-fat diet can dramatically help shed pounds, there haven’t been any long-term, randomized clinical studies to help determine the long-term effects on the body. Most studies to date are smaller scale, and they’re filled with both positives and negatives. If you want to derive maximum benefit from your keto diet, you need to know about the latest evidence.