Have I been attentive? Have I made Whatsapp number database new contacts? Have I been available enough to others? Did I ask questions to clarify issues? Image from the Theme Journal. Image from the Theme Journal. I have adjusted those daily checks a number of times. For example, 'Deny something every day Whatsapp number database and 'Just get coffee or petrol at gas stations' quickly improved and that daily check was superfluous.
They were replaced by more Whatsapp number database sophisticated checks on nutrition, such as 'Dinner is the last thing I eat' and 'Healthy lunch' and '10k steps a day' CPG Gray also has an explanation video about the themed journal Building new routines Whatsapp number database Habits are pretty much the holy grail of productivity. After all, what could be easier than a habit? You do them automatically and effortlessly. That goes for Whatsapp number database good habits and unfortunately also for bad habits. In his Power of Habits, Charles Duhigg describes habits in a triad.
There's a trigger, you do the habit, and there is a reward. That works for positive habits just as it does for bad habits. Suppose you have a Whatsapp number database tendency to say 'yes' to many requests, which often makes you very busy and regularly in trouble to fulfill all those obligations. In fact, things often go Whatsapp number database wrong. Saying 'no' more often is the desired new habit. It is then interesting to see which triggers now evoke that 'yes'. Suppose you say 'yes' too often, especially in Whatsapp number database conversations when someone calls on you, while you find it easier to say 'no' via email.